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Peanut Butter, Cranberry, and Walnut Apple Slices
10 min prep time
6servings
Recipe by
Toby Amidor, MS, RD, CDN, FAND
Source
The Create-Your-Plate Diabetes Cookbook
Photo by
Mittera
How to Make Peanut Butter, Cranberry, and Walnut Apple Slices
Simple and delicious can go hand-in-hand! You can always tailor this recipe to your liking by substituting a pear for the apple, your favorite nut butter for the peanut butter, and raisins or dried cherries for the cranberries. The most important thing is to stick to the portions listed below.
10 min prep time
6servings
2 slices
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Step-By-Step Instructions:
-
Lay the 12 slices of apples on a flat surface. Spread each slice with 1 teaspoon of peanut butter.
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In a small bowl, mix together the cranberries, walnuts, and coconut flakes.
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Evenly sprinkle each apple with about 1 tablespoon of the cranberry mixture.
Nutrition facts
6 Servings
-
Serving Size
2 slices
- Amount per serving Calories 140
-
Total Fat
9g
- Saturated Fat 2.3g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 50mg
-
Total Carbohydrate
13g
- Dietary Fiber 3g
- Total Sugars 9g
- Added Sugars 3g
- Protein 3g
- Potassium 150mg
- Phosphorous 60mg
Ingredients
apples (cored and cut into 6 slices each)
2 med
creamy peanut butter
4 tbsp
dried cranberries
3 tbsp
chopped walnuts
3 tbsp
unsweetened coconut flakes
2 tbsp
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